WARMUP:
Coaches Choice
WOD:
25 Min AMRAP
Teams of 2, 1 work at a time.
75 Cal Row
75 KB Swings
50 Synchro Wall Ball Sit-Ups (pass ball each rep)
75 Hang Power Snatch (95/63)
75 Burpees Over Bar
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.