WARMUP:
Coaches Choice
WOD:
Teams of 2: 1 working at a time:
60-50-40-30-20-10*
Cal Row
Alt. DB Snatch (50/35)
Burpees
* EMO5M complete 20 Ab Mat Sit-Ups each
WARMUP:
Coaches Choice
WOD:
Teams of 2: 1 working at a time:
60-50-40-30-20-10*
Cal Row
Alt. DB Snatch (50/35)
Burpees
* EMO5M complete 20 Ab Mat Sit-Ups each
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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