Happy New Year!
Warmup:
Coaches Choice
WOD:
Teams of 4: One person working at each station at the same time. Partners rotate during the rest period. Score = total reps as a team.
Station #1
6 Min AMRAP
20 Double Unders
19 KB Swings
Rest 1 min
Station #2
6 Min AMRAP
20 Cal Row
19 Sumo Deadlifts
Rest 1 min
Station #3
6 Min AMRAP
20 Wall Balls
19 Burpees
Rest 1 min
Station #4
6 Min AMRAP
20 K2E
19 Box Jumps
