Warm up:
Coaches Choice
STRENGTH/SKILL:
4 Supersets
3R/3L Turkish get-Ups
8R/8L Single Arm Ring Row
8R/8L Banded KB (or dumbbell) Floor Press
https://youtu.be/p2xQ8DTaI8A
WOD:
16 Min AMRAP
*Teams of 2: Partners alternate exercises
10 Alternating DB Snatches
10 KB Swings
10 Air Squats
10 Push-Ups
1:00 Plank Hold Each
*P1 completes all snatches, then P2 completes all KB swings, then P1 completes all air squats…
