12.27.18

Warm Up:
Coaches Choice

Strength/Skill:
Deadlift
3 x 5
* Athlete choice to use same weight across, or increase each set.
** Use today as a day to work an a specific aspect of your deadlift.  Maybe it’s keeping a neutral head position, or delaying your knee bend and engaging your hammies on the decent.  Let’s use today to get better!

WOD:
30-20-10-20-30
Double Unders
Wall Balls (20/14)
Toes-To-Bar

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

Barbells with Breast Friends – 2022

“Barbells with Breast Friends” is a breast cancer awareness event and fundraiser for the Dana-Farber Cancer institute and The Jimmy Fund. This is a 24

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!