Warm Up:
Coaches Choice
Strength/Skill:
Deadlift
3 x 5
* Athlete choice to use same weight across, or increase each set.
** Use today as a day to work an a specific aspect of your deadlift. Maybe it’s keeping a neutral head position, or delaying your knee bend and engaging your hammies on the decent. Let’s use today to get better!
WOD:
30-20-10-20-30
Double Unders
Wall Balls (20/14)
Toes-To-Bar