WARMUP:
Quick warm up today. We want to warm up your central nervous system, posterior chain, hips and shoulders. CFT is a quick moving WOD, so warm up quickly then get lifting!
5 Min
1:00 Burpees
1:00 Bear Crawl
1:00 5 PVC Pass Through/5 PVC Good Mornings
1:00 KB Swings
1:00 Spiderman Crawls
* If additional mobility needs to be done, complete that between warm up sets of lifts.
WOD:
“Crossfit Total”
1 RM Back Squat
1 RM Deadlift
1 RM Strict Press