11/2/18

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WARMUP:
200 Meter Run/Row
:45 Goblet Squat Hold
8 Goblet Squats to Overhead Press
8 Banded Good Mornings
:45 Goblet Squat Hold
8 Single Leg KB Deadlift (4R/4L)
8 KBS w/ Goblet
:45 Goblet Squat Hold
8  KB Strict Press (4R/4L)
8 Alt. KB Lunges
200 Meter Run/Row

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