To my SciCoh family,

It is with a heavy heart that I announce my family and I will be relocating to the Milwaukee area within the next couple of months. Over the past 5 years, I have worked with amazing people, and for that I am blessed. Not a day has gone by where I don’t feel excited to go to “work” and surround myself with such positivity, humor and friendship, for which I am grateful. Being your Head Coach has given me such gratitude and pride, and has filled a space in my heart with so much joy. Wherever this next journey takes me and my family, I know I carry the love and support of my SciCoh family. To quote Zac Brown, “I can’t say where the next bend might be. That is the beauty in life’s mystery.”

– Coach Sarah

We are excited for Sarah and her family as they pursue this new opportunity, but we will of course miss her. Her commitment to excellence, passion for coaching, and ability to create an amazing culture among members and coaches will certainly be missed.

The team is ready to keep that community and excellence going.  I will step in to the head coaching role taking on coaching development duties and some of her classes, while the rest of the team will fill the remainder of her classes and behind the scenes work.

No matter where in the world she is, Sarah will always be part of the SciCoh community.  We thank her for everything and invite you to join us for a last WOD and celebration during Friday Night Lights on Friday, October 12th @ 6PM! Don’t worry, she will be around until October 19th at least.

– Coach Mike

“Jacked and Diane”
Teams of 2, for time:
200 Meter Run *
42 Deadlifts (225/155)
200 Meter Run
36 HSPU
200 Meter Run
30 Deadlifts
200 Meter Run
24 HSPU
200 Meter Run
18 Deadlifts
200 Meter Run
12 HSPU
200 Meter Run
* Both partners run 200 meters together, share all other work.

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