“16.1”
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees over the bar
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
THE 2023 INTRAMURAL OPEN IS HERE!
01-24-2023
3:47 pm
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
