Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
400 Meter Run
Then…
3 Rounds
5 Barbell Good Mornings
5 Burpees
5 Pull Ups
5 Single Arm KB Press (5R/5L)
5 Box Jumps
“Bowen”
3 rounds for time of:
Run 800 meters
7 Deadlifts (275/185)
10 Burpee Pull-uUps
14 Single Arm Kettlebell Thrusters (7 each arm) (53/35)
20 Box Jumps (24″/20″)
