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3 Rounds of
50-ft. Bear Crawl
3 Wall Climbs
15 Russian Kettlebell Swings (53/35)
Then…10 Min.
Rx Athletes – set up your HSPU mark and spend 5 minutes practicing kipping HSPU.
Scaled Athletes – load up barbell for deadlift (135/185 for men – 95/135 for women) and complete 3 sets of 5 HRPU between loads.
* Scaled athletes will complete WOD first, then give Rx athletes 5 minutes to load their bars (225/315 for men – 155/205 for women).

“18.4”
21 Deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk

Time cap: 9 minutes
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.

Scaled: (Ages 16-54)
Men deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups, then deadlift 135 lb. and bear crawl

 

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