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2:00 Monostructural Movement
Then…
EMOM x 10
M1: Ipsilateral Dead Bug
M2: Plank Hold
M3: Alternating Reaching Hands Plank Holds
M4: Glute Bridges
M5: :30/:30 Single Leg KB Deadlift

 

B. 800 Meter Run
Then…
7 Rounds of the Burgeron Beep Test (96/65) *

* 1 Round = 7 Thursters + 7 Pull Ups + 7 Burpees w/in 1 Minute.
** If unable to complete 7,7,7, then scale reps to 5 or 4 so that you are completing the work within 1 minute.

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