Warmup:
Coaches Choice
WOD:
Teams of 3 – 5 Rounds Each
15/12 Cal Row
20 Russian KBS(70/53)
10 Burpees
*Second partner begins as soon as rower is free.
Warmup:
Coaches Choice
WOD:
Teams of 3 – 5 Rounds Each
15/12 Cal Row
20 Russian KBS(70/53)
10 Burpees
*Second partner begins as soon as rower is free.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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