1.29.19

WARMUP:
Coaches choice

STRENGTH/SKILL:
3 Super Sets
4 Deadlift + Shrug (75% Body Weight)
10 Total Alternating Renegade Rows (AHAP)

WOD:
Performance Sport
“Nastu Girls V2”
3 RFT
50 Pistols (alternating)
7 Muscle Ups
10 Power Cleans (174/125)

Functional Athelete
50 Air Squats
7 Burpee C2B or Burppe Pull-Ups
10 Power Cleans (115/75)

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh