WARMUP:
Coaches choice
STRENGTH/SKILL:
3 Super Sets
4 Deadlift + Shrug (75% Body Weight)
10 Total Alternating Renegade Rows (AHAP)
WOD:
Performance Sport
“Nastu Girls V2”
3 RFT
50 Pistols (alternating)
7 Muscle Ups
10 Power Cleans (174/125)
Functional Athelete
50 Air Squats
7 Burpee C2B or Burppe Pull-Ups
10 Power Cleans (115/75)