1.29.19

WARMUP:
Coaches choice

STRENGTH/SKILL:
3 Super Sets
4 Deadlift + Shrug (75% Body Weight)
10 Total Alternating Renegade Rows (AHAP)

WOD:
Performance Sport
“Nastu Girls V2”
3 RFT
50 Pistols (alternating)
7 Muscle Ups
10 Power Cleans (174/125)

Functional Athelete
50 Air Squats
7 Burpee C2B or Burppe Pull-Ups
10 Power Cleans (115/75)

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED