WARMUP:
Coaches Choice
WOD:
The Wodapalooza Online Challenge and Qualifier WOD 5
Teams of 2/Conga Style:
9min AMRAP
9 Burpee Box Jump Overs (24’/20′)
9 Hang Power Snatches (95/65)(75/55)
9 Thrusters
7min AMRAP
7 Burpee Box Jump Overs (24’/20′)
7 Hang Power Snatches (115/85)(95/65)
7 Thrusters
5min AMRAP
5 Burpee Box Jump Overs (24’/20′)
5 Hang Power Snatches (135/95)(115/85)
5 Thrusters
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.