WARMUP:
Coaches Choice
WOD:
Teams of 2
30 Min AMRAP
60 Double Unders/60 Seconds of Attempts
30 Dumbbell Snatches (50/35)(35/25)
60 Double Unders/60 Seconds of Attempts
30 Burpee Box Jumps Overs
60 Double Unders/60 Seconds of Attempts
30 Toes to Bar/30 Hanging Knee Raises Past Parallel
60 Double Unders/60 Seconds of Attempts
30 DB Front Rack Lunges (50/35)(35/25)
60 Double Unders/60 Seconds of Attempts
30 DB Hang Squat Cleans (50/35)(35/25)
